5 Effective Tips to help you start your Fitness Journey
Who does not want an ideal perfect body? We all desire a fit body and an ideal body that is
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Fitness
Welcome to our Fitness category! Discover articles, tips, and resources to support your fitness journey. Explore exercises, workouts, specialized programs, wellness, gear, and events. Let’s embark on the journey to a healthier and fitter you!
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What is Strength Training?
STRENGTH TRAINING: also known as resistance training, in simple language it means the exercises and physical movements done by a
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