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Exercises

Welcome to our Exercises category! Discover a variety of articles, guides, and resources for effective workouts. Explore strength training, cardio, flexibility, core exercises, functional movements, and more. Let’s begin the journey to a fitter you!

If you have any specific requests or need further assistance, feel free to let me know.

HIIT exercises
Exercises Weight Loss 

HIIT Workouts for Weight Loss: How to Get Started

July 5, 2023July 5, 2023 Shairil Gupta HIIT Workouts for Weight Loss

HIIT (High-Intensity Interval Training) or extreme cardio exercise is a well-known type of activity that can assist you with consuming

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Exercises Weight Loss 

What is The Best Exercise to Lose Weight at Home

April 1, 2023April 1, 2023 admin What is The Best Exercise to Lose Weight at Home

To lose weight people either choose dieting or exercising. And exercising is more suitable for losing weight because while exercising

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Morning stretches
Exercises 

Health Benefits of Good Morning Stretches

March 14, 2023March 14, 2023 admin morning stretches for men, morning stretches for women

Morning stretches make us feel relaxed and more energetic. After waking up, muscles become sore and inflexible. One lacks freshness

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What are Kegel exercises
Exercises 

The Benefits of Incorporating Kegel Exercises into Your Routine

March 10, 2023July 5, 2023 Shairil Gupta What are Kegel exercise

INTRODUCTION Exercises play a very great role in our relationship. To make our different body parts much fitter and healthier,

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workout routine for men
Exercises 

What Should Be The Workout Routine For Men?

February 23, 2023February 23, 2023 admin workout routine for men

To stay fit, the workout should be done at least 5 days a week. It includes exercises that increase the

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cable chest exercises
Exercises 

Best Cable Chest Exercises For Gym Lovers

February 22, 2023February 22, 2023 admin best cable chest exercises, cable chest exercises

Nowadays, people all around us are so conscious of their bodies and weight. Cable chest exercises are the best part

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Exercises 

7 Exercises To Do Everyday For Beginners To Enjoy This Life

February 11, 2023July 5, 2023 Shairil Gupta 7 exercises to do everyday, 7 Exercises To Do Everyday For Beginners

WHY SHOULD WE DO EXERCISES EVERYDAY? Exercises are the best part of our lives and we all have to do

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HYPERBOLIC STRETCHING
Exercises 

MAKE BODY FIT BY HYPERBOLIC STRETCHING EXERCISES

February 8, 2023February 12, 2023 admin hyperbolic stretching, hyperbolic stretching review, what is hyperbolic stretching

There are so many things to do in regular daily life. Doing exercises and starting the morning in the best

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arm endurance workout, arm endurance workout for boxers
Exercises 

Best Arm Endurance Workout That Every Boxer Must Do

October 12, 2022February 12, 2023 admin arm endurance workout, arm endurance workout for boxers

Being a boxer the very first thing you will learn is to focus on the way you throw a punch.

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Fat-Burning Cable Workouts
Exercises 

4 Incredible Fat-Burning Cable Workouts

October 11, 2022February 12, 2023 admin fat burning cable, fat burning cable workouts

Looking to increase your fat loss efforts? Or perhaps you hit a plateau and are looking for a way to

Read more
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  • Diet and Nutrition (21)
  • Equipments and Accessories (2)
  • Exercises (11)
  • Fitness (2)
  • Health and Fitness (15)
  • Medicine and Supplements (3)
  • Mental Health (5)
  • Sexual Health (1)
  • Skin Care (5)
  • Uncategorized (3)
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  • Weight Loss (5)
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Archives

Omega-3 Supplements
Diet and Nutrition Medicine and Supplements 

Omega-3 Supplements: The Key to Heart Health

November 24, 2023November 24, 2023 admin 0
cankles
Health and Fitness 

How to Get Rid of Cankles?

November 7, 2023November 7, 2023 admin 0
Going Vegan
Diet and Nutrition 

Going Vegan: What You Need to Know

November 3, 2023November 7, 2023 admin 0
meal prep for weight loss
Diet and Nutrition Weight Loss 

How to Meal Prep for Weight Loss and Healthy Eating?

September 2, 2023October 30, 2023 Rick Kaselj
How to Fix Cavities on Front Teeth
Health and Fitness 

How to Fix Cavities on Front Teeth: Treatments, Prevention, and Dental Health Tips

July 28, 2023July 28, 2023 Shairil Gupta
HIIT exercises
Exercises Weight Loss 

HIIT Workouts for Weight Loss: How to Get Started

July 5, 2023July 5, 2023 Shairil Gupta
Worst Food Component
Diet and Nutrition 

Identifying the Detrimental Food Components Affecting Your Immune System

May 16, 2023July 5, 2023 Shairil Gupta
seed corn on foot
Health and Fitness 

The most effective method to treat seed corn on foot

May 16, 2023July 5, 2023 Shairil Gupta
Men’s Skincare
Skin Care 

Men’s Skincare

May 16, 2023May 16, 2023 admin
bipolar disorder
Mental Health 

What is a Bipolar Disorder?

May 3, 2023July 5, 2023 Shairil Gupta
what is fiber
Diet and Nutrition 

What Is Fiber?

May 2, 2023July 5, 2023 Shairil Gupta
ashwagandha
Health and Fitness 

What is Ashwagandha?

May 1, 2023July 5, 2023 Shairil Gupta
comprehensive sexual education programs
Sexual Health 

What are Comprehensive Sexual Education Programs

April 29, 2023July 5, 2023 Shairil Gupta
sleep disorder
Mental Health 

Unlocking the Secrets of Sleep Disorder: Types, Causes, and Treatment

April 24, 2023April 24, 2023 admin
high carb foods list
Diet and Nutrition 

What are High Carb Foods

April 19, 2023April 19, 2023 admin
Cupping massage
Health and Fitness 

Understanding: The Magic of Cupping Massage

April 15, 2023April 15, 2023 admin
Postpartum Depression
Mental Health 

Overcoming Postpartum Depression: A Guide to Healing

April 13, 2023April 13, 2023 admin
Sleep Hygiene
Mental Health 

How To Improve Sleep Hygiene

April 12, 2023April 12, 2023 admin
What is a fever
Health and Fitness 

Understanding Fever: Causes, Symptoms and Effective Ways to Break it

April 11, 2023April 11, 2023 admin
best diet for men over 40
Diet and Nutrition 

What is The Best Diet for Men Over 40?

April 5, 2023April 5, 2023 admin

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