Need and Benefits of Biotin Supplements
Biotin, also known as vitamin B7 is a water-soluble vitamin that is found naturally as well as in the form of tablets as supplements. Foods like eggs, milk, and banana are rich sources of this nutrient. As it is a water-soluble vitamin, hence it is not stored in the body. Thus it is required to take this vitamin into the diet on a daily basis. It maintains the flow of nutrients throughout the body. It maintains the major body system. Its deficiency leads to thinning of hair and causes rashes on the face. Therefore, it is advisable to have supplements to prevent this deficiency
Role of Biotin:
- It helps in the absorption and digestion of fat, carbohydrates, and amino acids and converting them into energy.
- It strengthens the nails and hair and helps in improving their growth rate.
- It helps to maintain the level of blood sugar in our body.
Daily Recommended value:
Recommended value of biotin is 40mcg for healthy adults. For pregnant and lactating women, it is about 45mcg. For infants and kids (up to 8 years), its recommended dose is 6-12mcg. For children between 8-18 years of age, the recommended dose is 20-25mcg.
Why is there a need for supplements?
Many people have shown the symptoms of deficiency of this nutrient. Their hairs and nails got weakened, blood sugar level showed fluctuation, and difficulty in metabolising fats and carbohydrate were observed due to the deficiency of this. As this nutrient is required to be taken on a regular basis and many people are not able to get the required amount from natural food, hence they are recommended to take its supplements to prevent its deficiency.
Best biotin supplements:
It can be in the form of capsules, chewable gummies, or in liquid form. Whatever form one feels convenient can take. Some of the best supplements are-
- Curveda Grow Plant-Based biotin 10,000mcg powder:
It is a vitamin B7 powder obtained from the herb Sesbania. This herb is very beneficial for enhancing the growth rate of hair. It costs around 765Rs for 150 g. But many consumers have claimed that it is ineffective against dandruff which is a demerit of this product.
- HealthKart Biotin 10,000mcg:
Its results have been positive and prove it as one of the best medicines for hair growth. It gives glowing skin and improves hair growth. 90 tablets cost around 449 Rs. But there is no taste as there is no flavour in it which is a demerit of this product.
- Carbamide Forte Biotin:
It is a multivitamin tablet having Keratin and Bamboo extract and comes in the form of tablets. It stimulates hair strength. It costs around 431Rs for 90 tablets. But for baldness, it is unsuitable.
- Oziva Plant-Based Biotin 10000+ mcg:
It is made from Sesbania Agati Extract. It provides glowing skin and improves hair growth. It costs around 468Rs for 120 g. But to observe the results, one should have to take this for at least 3 months.
- Amway Nutrilite Biotin Cherry Plus:
It comes in the form of tablets and promotes a glow on the face. It strengthens the nails thus preventing them from breaking. It stimulates hair growth. It costs around 520 Rs for 60 tablets. But acne as a side effect has been observed in some cases which is a demerit point of this medicine.
Biotin, an essential vitamin, is responsible for the growth of hair. It also helps in the metabolization of fats and carbohydrates. As it is not stored in the body, therefore it is required to take this on a daily basis. Many people fail to get this from natural foods, hence they are recommended to take supplements.
Frequently Asked Questions:
- Why do some people fail to process vitamin B7?
The enzyme responsible for the processing of this nutrient called biotinidase is absent in those people due to which their body failed to process it.
- Does taking supplements in excess cause any side effects?
Yes. If taken in excess, it leads to sleep disorders like insomnia, disturbs the digestive system, and causes skin rashes.
- Are the supplements essential to prevent the deficiency of biotin?
No, one can fulfil the requirement by taking foods that are rich in biotins like eggs, milk, and bananas.
- Is there any other name for Vitamin B7?
Yes. vitamin H is another name for this vitamin.