The word detox is defined as a process or a period in which one’s body gets rid of unhealthy substances. In the current scenario, people have become health conscious and are trying to get rid of the toxic substance in their bodies. Though the body already has a natural detoxification system to cleanse toxins, the number of health and wellness centres and the percentage of people trying homemade remedies also increased. Detoxing has many health benefits.
Detox tea is a kind of tea which helps clear the body of toxins. The constituents of detox tea differ with the method of production. It may contain powerful herbs, laxatives, high quantities of caffeine etc. Some may even have unhealthy constituents like drugs and allergy-causing substances. Since people are behind in healthifying their bodies, it has become a more comfortable choice for them.
The major types of detox tea are
1. Green tea
It is the most popular detoxing tea and the least processed type of tea. Green tea is made from the unoxidized leaves of Camellia sinensis. It contains a high amount of antioxidants and less caffeine. Green tea can burn fat effectively and raise metabolism.
2. Oolong tea
Oolong tea is a traditional Chinese tea and is made from the partially oxidised leaves of Camellia sinensis, which is the same plant from which green tea and black tea are made. It has many health benefits and high content of nutrients.
3. Earl grey tea
Though the English popularise Earl Grey Tea, the most renowned flavoured tea is the result of a Chinese experiment. It is made with the base of black tea and flavoured with bergamot oil. It is highly beneficial for health.
Benefits of Detox Tea
There are numerous benefits of detox tea. Though the brand advertising these products recommends heavy exercise and a strict diet, the result gained from using the product cannot be attributed only to the usage of the product. Some of the major benefits are given below.
1. Weight management
Detoxic tea can increase the metabolism of fat burning in our bodies. It can alleviate digestive issues and is very helpful to women suffering from menstrual cramps. It consists of phytonutrients that help in weight lose
2. Better liver and gallbladder functioning.
This tea is known for flushing out toxic substances from the body. The liver plays a major role in ejecting waste materials. The tea boosts the liver and kidney’s natural method of ejecting toxins from the body and clears the digestive tract.
3. Blood Purification
It removes toxins from the blood, where it is processed and eliminated through the kidney, liver and intestines.
4. Increase immunity and protects cell
Detox tea by removing toxins helps the body to protect itself from pathogens by fortifying the immunity system. It helps the cell to work more efficiently and stimulates the production of white cells.
Side Effects of Detox Tea
1. The high amount of caffeine
It contains a high amount of caffeine, which may be more than the required amount by the human body. High intake of caffeine alone causes many problems
- Sleep disruption
2. Abdominal discomfort
The presence of huge amounts of laxatives gives stress to the digestive system which in turn may cause crampons, bloating, and gas.
It contains a herbal laxative called senna which helps with constipation. The major side effects of senna are diarrhoea, bloating, and abdominal cramps.
The best time to consume detox tea is morning. It can kickstart the digestive system and also helps with problems like constipation and bloating. Experts advise taking a cup of tea per day and also consuming water to keep the body hydrated.
To Sum Up
Detox tea has gained popularity in recent times. It is one of the best natural remedies for cleansing our bodies. Having a cup of detox tea is now considered the easiest way of doing a detoxing session. There is no scientific proof to support claims of the benefits of it. It is advisable to consult a practitioner before choosing detoxing products.