In our day-to-day life, it’s sometimes a good day or other times is a hectic one, we have to balance it with our health without taking stress. Talking about health? Scientists have proven sleep plays a major role in one’s healthy lifestyle. Without better sleep a person starts to feel lethargic, which sometimes results in decreased body physiological function.
Let’s see briefly a most important question –
- Why do you need sleep?
- It helps the brain function.
- Keep emotions in check.
- It keeps your heart healthy.
- Napping makes you feel fresh.
- Decreases disease risk.
- Helps to keep weight under control.
- For detox.
- Memory retainment.
- Pain management.
Any person can sleep easily because for obvious reasons no one has taught us in classrooms or childhood ‘how to sleep better?’ It’s because at a young age no one feels stress, anxiety, or depression to deal with a sleep problem. All were happy in their imagined beautiful world. But by stepping into the corporate era, somewhere among 15 people 10 face sleep deprived schedules according to statistics.
So take your time for good sleep at least a few hours a day knowing the difference between good and poor sleep impacts your daily routine will help you to sleep better.
Good sleep Vs Poor sleep
The Truth About Good Sleep Signs Revealed
- You fall asleep as soon as you fall onto the bed.
- You sleep straight at night, without waking up no more than one time.
- You can sleep 8 hours straight at night.
- You feel freshen up, restored, and rejuvenated after waking up in the morning.
Can Poor Sleep Signs Cause damage?
- Suffering from stress and anxiety.
- Leads to Chronic Health conditions.
- Sleep Apnea.
- Sleep disorder
- Increased risk of car accidents.
- Shorter attention span
- Increased risk of diabetes.
To be in the category of good sleep habits, one has to make an effort to improve their lifestyle. A minimum of 8 hours of sleep is required but fewer than that also fulfils the need. It all depends on the quality of sleep we are having. It can vary from 6 to 8 hours depending upon your habit and age group.
If any problem arises in your sleeping routine and you are not able to handle it, then consult a specialist.
But be sure you have proper knowledge about all the sleeping concerns. Stages of sleep will help you to distinguish between the quality of your sleep.
Stage 1- Rapid eye movement (REM)- It’s a unique phase of sleep in humans in which there is continuous eye movement of eyes with low muscle tone throughout the body and the potency of sleep is low.
Stage2 – Non-rapid eye movement (NREM) – It’s a unique mental process with the consolidation of declarative memories with slow breathing, heartbeat, and brain waves. It is the stage where you sleep better or are in a good state.
You Asked for Tips for Better Sleep—and Here’s What We Recommend
- Create a relaxation routine that helps you improve your circadian rhythm.
- Reduce blue light exposure and electronics before bed.
- Consumption of alcohol must be reduced.
- Set your bedroom with a dark theme which helps you sleep better and also optimise the bedroom temperature.
- Consumption of caffeine must be minimal.
- Try to include physical activity in your daily life.
- Make sure you had your last drink before 2-3 hours of bed.
- Avoid midday naps.
- Wake up on a regular schedule.
- Sleep without pets use Melatonin
- and glycine supplements if necessary.
- Lavender-scented candles also help to sleep better because they have stress-relieving essence.
- Breathable Eucalyptus sheets must be used.
The Final Word
Above are some tips for better sleep, in addition to this, you can use relaxation techniques and firm mattress, pillow, and bed. Putting on earplugs or machines to block out unnecessary sounds along with the use of an eye mask improves all the required conditions. To know more about health tips, stay tuned.
Q1. What are the impacts of loss of sleep?
Ans. Anxiety, depression, weight loss are some of the things which you will see.
Q2.What to do to maintain a sleep schedule?
Ans. Exercise regularly, avoid unnecessary naps.
Q3. Reasons about lack of sleep
Ans. Stress, work load, suffering from disease.
Q4. Is it important to treat your sleep problem?
Ans. Yes, because in severe conditions it will lead to various sleep disorders.