When you start your running routine, you will notice that it is not just about your speed, technique of running, and the way you swing your arm. Your running is also about the way you use your energy throughout and maintain a tempo. Most people when preparing for running or race have their focus only on the landing and initiation or the actual technique, so they forget about the way they will be using their energy and maintaining their tempo. As a marathon runner, one of the main things that will separate you from ordinary running is your tempo.
As a beginner when you start running you will run with full potential and full speed however within a few minutes, the body will struggle with breathing and the power will decrease over time. Eventually, you will feel like you are getting tired and although you will be trying to use the full potential of your body you will not be maintaining your speed. This happens because most people don’t practice tempo running where they have to lower the speed but maintain the potential of the body for the long run. When you start your run at full speed, you will get tired within just the first few minutes however, if you decrease your speed and maintain a healthy tempo, there is a high chance that you will be running for a longer time without feeling tired or giving up easily. This is where you will be asked to work on the strength of your body and overall conditioning.
With the help of this article, we will mainly look at some of the cardio exercises that can help with marathon running. We will also see why cardio is such a good option for marathon runners and how it impacts the body and help with racing.
Cardio is an excellent way to help you work on all your muscles individually if you choose isolated cardio-based training. However, you will also see some of the best cardio workouts that you can use for targeting your whole body. Where are some of the main reasons experts recommend cardio for runners:
- Running itself is cardio training so you will get to see how your body transform as you start running
- Cardio helps with endurance and strength training which is very good for long-distance running and marathon-style running
- Cardio is very good for full body training and since running is also full body training it can help you work out better.
- Cardio is very good for warm up so you can reduce the chance of overall injury which is very common for a runner
- Cardio is great for helping you improve your health, especially maintaining your blood sugar level and controlling your blood cholesterol.
- Cardio is excellent for heart health so people who have heart conditions must add cardio in their warm-up session.
Since cardio is mainly used for targeting the heart muscles and improving the overall strength of your body, people think it is just for fitness and not for real training. As a result, when they skip the cardio and get straight to the workout, they end up with an injury. According to experts when you start with cardio you train your heart and all your muscles. This eventually helps you reduce the chance of injury and supports your body in the extraction of enough oxygen that you don’t struggle when you get into heavy-duty workouts. This is also the reason most people focus on cardio exercises even before they start practicing. According to marathon experts when you practice with cardio, there is a high chance that you will train your heart, lungs, and your body muscles all at the same time so when you start running, you will not feel the strain at all.
To sum it all up, cardio is not just helpful for people who are starting their marathon practice but also for professionals who have been in marathon running for a very long time. Although there is a high chance that professionals already have a very detailed cardio endurance and condition-based training that they are using for reducing the chance of injury, however, if you are just new, you need to start with simple running, and then eventually you add heavy-duty cardio-based workouts that also include weight exercises and resistance bands.